What should I eat if I have no milk during confinement?
Insufficient milk supply during confinement is a common problem faced by many new mothers. Reasonable diet can help promote milk secretion and improve the situation of insufficient breast milk. The following is the relevant content that has been hotly discussed on the Internet in the past 10 days about what to eat during confinement and without breast milk. It combines structured data and practical suggestions to provide reference for new mothers.
1. Recommended foods to promote milk secretion
The following is a list of foods that are hotly discussed across the internet to promote milk secretion. These foods are rich in nutrients and help increase breast milk production:
| food category | Recommended food | Efficacy |
|---|---|---|
| high protein food | Crucian carp, pig's trotters, chicken, eggs | Supplement high-quality protein to promote milk secretion |
| Soup | Crucian carp soup, pig's trotters soup, papaya stewed in milk | Supplement water and nutrition, increase milk production |
| vegetables | spinach, carrot, daylily | Rich in vitamins and minerals to improve breast milk quality |
| fruit | papaya, apple, banana | Supplement vitamins to promote digestion and absorption |
| nuts | Walnuts, almonds, peanuts | Rich in unsaturated fatty acids, improving breast milk nutrition |
2. Dietary principles for postpartum period without milk supply
1.drink more soup: Soup is the key to promoting milk secretion. It is recommended to drink at least 2-3 liters of water every day, including soup, porridge, etc.
2.Balanced nutrition: The diet should contain enough protein, fat, carbohydrates and vitamins to avoid partial eclipse.
3.Eat small meals often: Digestive function is weak during confinement. It is recommended to eat 5-6 meals a day to avoid eating too much at one time.
4.avoid irritating foods: Spicy, cold, greasy food may affect milk secretion and should be avoided as much as possible.
3. Recommended lactation recipes that are hotly discussed on the Internet
The following are lactation-inducing recipes that have been highly discussed on the Internet in the past 10 days. New mothers can choose to try them according to their own circumstances:
| Recipe name | main ingredients | Preparation method |
|---|---|---|
| Crucian carp tofu soup | Crucian carp, tofu, ginger slices | Fry the crucian carp until golden brown on both sides, add water to boil, add tofu and ginger slices, and simmer for 30 minutes |
| Pig's trotters and peanut soup | Pig's trotters, peanuts, red dates | Blanch the pig's trotters and stew them with peanuts and red dates for 2 hours. Season to taste. |
| Papaya stewed in milk | Papaya, milk, rock sugar | Peel and cut papaya into pieces, simmer with milk and rock sugar for 15 minutes |
| black sesame paste | Black sesame seeds, glutinous rice flour, brown sugar | Saute black sesame seeds until fragrant and grind them into powder, mix with glutinous rice flour and brown sugar, add hot water and stir |
4. Other matters needing attention
1.keep a good mood: Mood swings will affect milk secretion. New mothers should try to relax and avoid anxiety.
2.Get enough rest: Lack of sleep will lead to decreased milk production. It is recommended to ensure more than 8 hours of sleep every day.
3.proper massage: Breast massage can promote blood circulation and help milk secretion.
4.Consult a professional: If the effect of dietary conditioning is not obvious, it is recommended to consult a doctor or nutritionist for personalized advice.
5. Summary
Insufficient milk production during confinement is a common problem, but through reasonable diet and improvement of living habits, most new mothers can gradually restore normal milk secretion. The food recommendations, dietary principles and lactation recipes provided in this article are combined with the hot discussions on the Internet in the past 10 days, hoping to provide practical help to new mothers. If the problem persists, it is recommended to seek medical treatment promptly to ensure the health of mother and baby.
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