What to eat when you feel tired the next day after drinking? The most popular 10-day hangover diet guide
Recently, "hangover food" has once again become a hot topic on social platforms, especially after the peak of holiday gatherings. Based on the data monitoring of the entire network in the past 10 days, we have compiled a scientific and effective diet plan to help relieve symptoms of alcohol discomfort.
1. Top 5 most searched hangover foods on the Internet
| Ranking | food name | Hot search index | Core functions |
|---|---|---|---|
| 1 | honey water | 98,000 | Accelerate alcohol metabolism |
| 2 | coconut water | 72,000 | electrolyte supplement |
| 3 | millet porridge | 65,000 | Protect the stomach and nourish the liver |
| 4 | banana | 59,000 | Potassium supplement to relieve fatigue |
| 5 | Egg custard | 43,000 | protein repair |
2. Time-based diet plan
1. The first bite in the morning (6:00-8:00)
•warm honey water: 200ml warm water + 1 spoon honey to relieve dehydration
•electrolyte drinks: Choose sugar-free coconut water or professional electrolyte water
2. Breakfast (8:00-9:30)
•staple food: Millet porridge/oatmeal (easy to digest carbohydrates)
•protein: Boiled eggs/steamed custard (semi-liquid is better)
•fruits and vegetables: Banana + small tomato (supplements vitamin B)
3. Lunch (12:00-13:30)
•Recommended combination: Pumpkin rice + steamed fish + cold cucumber
•Taboo: Greasy/spicy/high-salt food (increases the burden on the liver)
3. Nutritional supplement list
| Nutrients | Mechanism of action | best food source | recommended daily amount |
|---|---|---|---|
| Vitamin B1 | Promote alcohol breakdown | Whole wheat bread/pork liver | 1.2-1.5mg |
| Vitamin C | Antioxidant and liver protection | Kiwi/Orange | 100mg |
| Potassium | Relieve muscle weakness | Banana/Spinach | 2000mg |
| Glutathione | Liver detoxification | Broccoli/avocado | 50-100mg |
4. Special reminder
1.Avoid drinking tea to relieve hangover: Theophylline will aggravate dehydration, especially strong tea is more harmful to the stomach
2.Use painkillers with caution: Ibuprofen and other drugs may aggravate liver damage
3.Exercise taboos: Avoid strenuous exercise within 48 hours after drinking alcohol
5. Effective folk remedies tested by netizens
•Japanese hangover cure:Miso soup+umeboshi (amino acid supplement)
•Korean plan: Hangover soup (stewed with bean sprouts + beef)
•Recommended by Chinese medicine: Pueraria lobata powder brewed drink (need to be consumed in advance)
According to Dr. Clove’s latest research, the rate of alcohol metabolism varies from person to person, and usually only 10-15ml of pure alcohol can be decomposed per hour. It is recommended to maintain a light diet for at least 24 hours after drinking alcohol to give the body sufficient recovery time.
Note: The statistical period of the above data is from November 1 to 10, 2023, based on the analysis of the popularity of Weibo, Douyin, Xiaohongshu and other platforms. If fatigue persists for more than 48 hours, it is recommended to seek medical attention promptly to check liver function.
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