How to cook black-bone chicken to replenish blood: Hot topics on the Internet and dietary therapy guide
Recently, health food therapy has become a hot topic on social platforms, especially the search volume for recipes related to "replenishing qi and blood" has surged. As a traditional nourishing ingredient, black-bone chicken has become the first choice for blood-tonifying dietary therapy due to its high protein, low fat and rich iron properties. This article will analyze the scientific formula and precautions of black-bone chicken blood-tonifying soup based on hot data from the entire Internet in the past 10 days.
1. Hotspot data on blood-enriching dietary therapy across the entire network (last 10 days)
| Hot search keywords | Search volume (10,000) | main focus |
|---|---|---|
| Blood nourishing food ranking list | 128.6 | Animal liver, black-bone chicken, red dates |
| Black-bone chicken soup recipe | 95.2 | Medicinal material combination and cooking time |
| anemia diet plan | 76.8 | Iron absorption, taboo people |
| Medicinal diet health trends | 63.4 | Acceptance among young people increased by 35% |
2. The core principle of black-bone chicken to replenish blood
Black-bone chicken contains 2.3mg of iron per 100g, which is twice that of ordinary chicken, and is rich in vitamin B12 and amino acids. According to traditional Chinese medicine theory, it is mild in nature and sweet in taste, and belongs to the liver and kidney meridian. Combining it with specific medicinal materials can enhance hematopoietic function.
3. Three high-heat black-bone chicken blood-tonifying soup recipes
| Soup name | Main materials | effect | cooking time |
|---|---|---|---|
| Angelica black chicken soup | 500g black-bone chicken, 10g angelica, 15g astragalus, 20 wolfberry | Replenish qi and activate blood circulation, improve sallow complexion | 2 hours |
| Siwu black chicken soup | Half a black-bone chicken, 12g of Rehmannia glutinosa, 9g of white peony root, 6g of Ligusticum chuanxiong | Treat irregular menstrual anemia | 1.5 hours |
| Red Ginseng Black Chicken Soup | 1 black-bone chicken, 5g red ginseng slices, 8 red dates, 15g longan meat | Improve fatigue caused by Qi and blood deficiency | 3 hours |
4. Key cooking skills
1.Blanching treatment: Blanch the black-bone chicken in cold water for 3 minutes to remove the blood foam and reduce the fishy smell.
2.Fire control: After boiling over high heat, turn to low heat and simmer to avoid high temperature destroying nutrients.
3.Timing of adding medicinal materials: Blood-tonifying medicinal materials should be added 30 minutes before serving.
4.Taboo reminder: It should not be eaten during colds and fever. Pregnant women need to adjust the formula according to the doctor's advice.
5. Nutritionist’s advice
According to data from the Chinese Nutrition Society, adult women need to consume 20 mg of iron daily. Eating 300g of black-bone chicken (about half a chicken) can provide 34% of the daily iron requirement. It is recommended to pair it with vegetables rich in vitamin C (such as tomatoes and broccoli) to promote iron absorption. It is advisable to consume it 2-3 times a week. Excessive consumption may increase the burden on digestion.
6. Practical feedback from netizens
| platform | Popular comments | Number of likes |
|---|---|---|
| little red book | "Drinking Angelica sinensis chicken soup for 1 month continuously, the hemoglobin rose from 105 to 120" | 2.4w |
| Tik Tok | "Add two slices of tangerine peel to remove greasiness and the soup will become clearer." | 1.8w |
| Station B | "Steam in an electric stew pot over water for 4 hours to make the meat more tender." | 9365 |
Conclusion:Black-bone chicken blood-boosting soup is a nutritional regimen that has been passed down for thousands of years. It can achieve better results when combined with modern nutrition. It is recommended to choose the formula according to your physical constitution, and the effect will be more significant when combined with a regular schedule. The "National Nutrition Plan" recently issued by the National Health Commission specifically emphasizes that medicated diet health care must follow the principle of "syndrome differentiation and dietary supplementation" to avoid blind supplementation.
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