How to cook black-bone chicken to replenish blood

How to cook black-bone chicken to replenish blood: Hot topics on the Internet and dietary therapy guide

Recently, health food therapy has become a hot topic on social platforms, especially the search volume for recipes related to "replenishing qi and blood" has surged. As a traditional nourishing ingredient, black-bone chicken has become the first choice for blood-tonifying dietary therapy due to its high protein, low fat and rich iron properties. This article will analyze the scientific formula and precautions of black-bone chicken blood-tonifying soup based on hot data from the entire Internet in the past 10 days.

1. Hotspot data on blood-enriching dietary therapy across the entire network (last 10 days)

2. The core principle of black-bone chicken to replenish blood

Black-bone chicken contains 2.3mg of iron per 100g, which is twice that of ordinary chicken, and is rich in vitamin B12 and amino acids. According to traditional Chinese medicine theory, it is mild in nature and sweet in taste, and belongs to the liver and kidney meridian. Combining it with specific medicinal materials can enhance hematopoietic function.

3. Three high-heat black-bone chicken blood-tonifying soup recipes

4. Key cooking skills

1.Blanching treatment: Blanch the black-bone chicken in cold water for 3 minutes to remove the blood foam and reduce the fishy smell.
2.Fire control: After boiling over high heat, turn to low heat and simmer to avoid high temperature destroying nutrients.
3.Timing of adding medicinal materials: Blood-tonifying medicinal materials should be added 30 minutes before serving.
4.Taboo reminder: It should not be eaten during colds and fever. Pregnant women need to adjust the formula according to the doctor's advice.

5. Nutritionist’s advice

According to data from the Chinese Nutrition Society, adult women need to consume 20 mg of iron daily. Eating 300g of black-bone chicken (about half a chicken) can provide 34% of the daily iron requirement. It is recommended to pair it with vegetables rich in vitamin C (such as tomatoes and broccoli) to promote iron absorption. It is advisable to consume it 2-3 times a week. Excessive consumption may increase the burden on digestion.

6. Practical feedback from netizens

Conclusion:Black-bone chicken blood-boosting soup is a nutritional regimen that has been passed down for thousands of years. It can achieve better results when combined with modern nutrition. It is recommended to choose the formula according to your physical constitution, and the effect will be more significant when combined with a regular schedule. The "National Nutrition Plan" recently issued by the National Health Commission specifically emphasizes that medicated diet health care must follow the principle of "syndrome differentiation and dietary supplementation" to avoid blind supplementation.