How to make brown sugar ginger paste: popular dietary recipes and detailed tutorials on the Internet
In the past 10 days, as the temperature has plummeted, brown sugar ginger paste, as a good food therapy to dispel cold and warm the palace, has once again become a hot topic on social platforms. The following is compiled based on hot spots across the entire networkHow to make brown sugar ginger paste, with data comparison and precautions to help you make it easily.
1. Inventory of recent hot dietary therapy topics (last 10 days)
| Ranking | hot topics | peak search volume | Related keywords |
|---|---|---|---|
| 1 | Brown sugar ginger paste has the effect of repelling cold | 123,000 | Prevention of uterine cold and colds |
| 2 | Winter home remedies | 87,000 | immunity, cough |
| 3 | Tips for making ointment by hand | 65,000 | No adding or saving methods |
2. Detailed explanation of the steps for making brown sugar ginger paste
1. Material preparation (take 500g finished product as an example)
| Material | Dosage | Key points for purchasing |
|---|---|---|
| old ginger | 300g | High in fiber and spicy |
| brown sugar | 200g | Pure sugar cane puree |
| red dates | 50g (optional) | cored slices |
2. Cooking process
Step 1: Process the ingredients
Peel and mince the ginger (retaining the ginger skin will easily cause irritation), remove the core and chop the red dates, and crush the brown sugar and set aside.
Step 2: Stir-fry the minced ginger
Stir-fry the minced ginger in a water-free and oil-free pan over low heat for 5 minutes, until it is slightly browned and the pungent volatile oil evaporates.
Step 3: Mix and cook
Add brown sugar and 100ml water, bring to a boil over medium heat and then turn to low heat, stirring continuously to prevent sticking to the pan, for about 40 minutes until the paste hangs on a spoon.
Step 4: Test the ointment collection
Drop the paste into cold water. If it forms a lump and does not break up, it is up to standard. Put it in a bottle while it is hot and seal it.
3. QA is hotly discussed across the entire network (data source: Zhihu, Xiaohongshu)
| question | High frequency answers | Things to note |
|---|---|---|
| Can it be cooked by machine instead of by hand? | After the ginger juice is brewed with a wall-breaking machine, it becomes more delicate, but the aroma is slightly reduced. | Need to filter residue |
| Can diabetics eat it? | It is recommended to use xylitol instead of brown sugar | No more than 10g per day |
| shelf life | Refrigerate for 1 month, freeze for 3 months | A dry spoon is required for use |
4. Efficacy comparison and applicable groups
According to traditional Chinese medicine theory and user feedback, the main applicable scenarios of brown sugar ginger paste are as follows:
| Applicable symptoms | How to drink | Effective cycle |
|---|---|---|
| Abdominal pain during menstruation | Take 1 scoop daily for 3 days before menstruation | 1-3 month cycle |
| Early stage of cold and cold | Drink with hot water until you sweat slightly | Relieve within 2 hours |
| cold hands and feet | Drink on an empty stomach in the morning | 1 week in a row |
5. Sharing of actual test experience from netizens
Xiaohongshu user @healthymama: “When making this recipe, I added two pieces of tangerine peel, which gives it a richer taste. My child’s cold and runny nose got better after drinking it twice!”
Zhihu answerer @TCM Dr. Li reminded: "People with yin deficiency and excessive fire (red tongue with little coating) should not use it. It is recommended to stop taking it in summer."
By mastering these key points, you can also make the same high-quality brown sugar ginger paste found on the Internet!
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