How to make cold sweet lotus root
Recently, cold sweet lotus root has become a popular dish on the summer table, and its refreshing and delicious taste is loved by everyone. This article will introduce in detail the preparation method of cold sweet lotus root, and attach the hot topics and hot content on the Internet in the past 10 days to help everyone better understand this delicacy.
1. How to make cold sweet lotus root
Cold Sweet Lotus Root is a simple and easy home-cooked dish. The main ingredients are lotus root and seasonings. The following are detailed production steps:
| Material | Dosage |
|---|---|
| lotus root | 1 stick |
| white sugar | 2 tablespoons |
| white vinegar | 1 tablespoon |
| salt | A little |
| sesame oil | 1 teaspoon |
| chopped green onion | Appropriate amount |
Steps:
1. Peel the lotus root, cut into thin slices, and soak in water to prevent oxidation and blackening.
2. Add water to the pot and bring to a boil, add lotus root slices and blanch for 1-2 minutes, remove and rinse with cold water, drain and set aside.
3. Mix sugar, white vinegar, salt and sesame oil to make a sauce.
4. Pour the sauce into the lotus root slices, mix well, and sprinkle with chopped green onion.
2. Hot topics and hot content on the entire network in the past 10 days
The following are the hot topics and hot content on the Internet recently. Discussions related to cold sweet lotus root have also attracted much attention:
| hot topics | heat index |
|---|---|
| Cool Summer Recipes | ★★★★★ |
| Nutritional value of lotus root | ★★★★☆ |
| Tips for making cold dishes | ★★★★☆ |
| healthy eating trends | ★★★☆☆ |
| Quick recipes for home cooking | ★★★☆☆ |
3. Nutritional value of lotus root
Lotus root is a nutritious food, rich in dietary fiber, vitamins and minerals. The following are the main nutrients of lotus root:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 70 kcal |
| protein | 1.6 grams |
| dietary fiber | 2.2 grams |
| Vitamin C | 44 mg |
| Potassium | 350 mg |
4. Tips for cold sweet lotus root
1. After slicing lotus root, soak it in clean water immediately to prevent oxidation and blackening.
2. The blanching time should not be too long, otherwise the lotus roots will lose their crisp and tender texture.
3. The proportion of sauce can be adjusted according to personal taste. If you like it sweeter, you can add more sugar.
4. You can add some chili pepper or minced garlic to increase the flavor.
5. Conclusion
Cold Sweet Lotus Root is a simple and delicious summer cold dish that is not only refreshing in taste, but also rich in nutrients. I hope that through the introduction in this article, everyone can easily master the preparation method of this dish and try to make it at home. At the same time, paying attention to hot topics and hot content across the Internet can also help us better understand dietary trends and healthy living.
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