How to make the strips under the onion
In the past 10 days, among the popular topics on food on the Internet, the practice of "strips under the onion" has caused widespread discussion. This simple and delicious home-cooked dish is not only cheap but also nutritious, suitable for fast-paced modern life. Below we will comprehensively analyze this popular delicacy from the aspects of ingredients preparation, detailed steps, nutritional value, etc.
1. Popular ingredients rankings (data in the past 10 days)
| Ranking | Food name | Search volume (10,000) | Hot Trends |
|---|---|---|---|
| 1 | onion | 245.6 | ↑12% |
| 2 | vermicelli | 198.3 | ↑8% |
| 3 | egg | 176.5 | →Align |
| 4 | Spicy green onion | 98.7 | ↑5% |
| 5 | Soak soy | 87.2 | ↓3% |
2. How to make the basic version of the onion
1.Food preparation: 1 onion (about 200g), 100g noodles, 15ml of cooking oil, 3g of salt, 10ml of light soy sauce, and appropriate amount of shallots.
2.Cooking steps:
• Cut the onion into shreds, chop the shallots and set aside
• Add water to the pot and boil, add noodles and cook until 8 minutes cook
• Heat the oil in a pan and stir-fry the onions over low heat until transparent
• Add noodles, light soy sauce, salt and stir-fry evenly
• Sprinkle with chopped green onion and let it go
3. Advanced version formula recommendation
| Version | Added ingredients | Cooking Tips | Suitable for the crowd |
|---|---|---|---|
| Deluxe Edition | 2 eggs, 50g ham | Fry the egg first and then stir-fry the noodles | Pursuing rich taste |
| Healthy version | Broccoli 100g | Stir in boiled vegetables | Weight loss person |
| Kuaishou version | Instant Sauce Pack | Microwave heating | Office workers |
IV. Nutritional value analysis
According to the latest nutrition database, the basic version of onion under the strips (1 serving) contains:
| Nutrients | content | Daily proportion |
|---|---|---|
| Calories | 420kcal | twenty one% |
| carbohydrate | 75g | 25% |
| protein | 12g | twenty four% |
| Dietary fiber | 3.5g | 14% |
| Vitamin C | 8mg | 13% |
5. Excerpts of popular comments from netizens
1. @Gourmet Master Xiao Wang: "Try adding a little black pepper, and the taste will be improved by more than one level!"
2. @Healthy Living Home: "It is recommended to use olive oil instead of ordinary cooking oil, which is healthier."
3. @小小小小小小: "It was very successful when I made it for the first time, and even my picky husband said it was delicious."
4. @Nutritionist Teacher Li: "Ons are rich in quercetin and are very good for cardiovascular."
6. Cooking tips
1. Purple skin onion tastes better, white skin is sweeter
2. Keep the heat low when frying onions to avoid burnt
3. Cook the noodles until 8 minutes cooked, and then stir-fry them completely cooked.
4. If you like sour taste, you can add a little balsamic vinegar.
5. The taste is better after refrigeration overnight, suitable for bento
The reason why this simple home-cooked delicacy has become popular on the online platform recently is precisely because it perfectly fits the contemporary people's pursuit of "simple, fast and healthy" dietary philosophy. Whether you live alone, a small family or a busy office worker, you can complete this delicacy in 10 minutes. Why not try it tonight!
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