How to make vinegar and peanuts
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooked dishes and the revival of traditional cuisine. Among them, vinegared peanuts, as a classic appetizer, have attracted much attention because they are easy to prepare and rich in nutrients. This article will introduce in detail the production method of vinegar peanuts and provide relevant data and analysis.
1. Preparation steps of vinegar peanuts
1.Prepare ingredients: Making vinegar peanuts requires the following ingredients:
| Ingredients | Dosage |
|---|---|
| peanuts | 200g |
| Aged vinegar | 50ml |
| white sugar | 20g |
| salt | 5 grams |
| sesame oil | 10ml |
| coriander | Appropriate amount |
2.handling peanuts: Wash the peanuts and drain the water, put them into a pot and stir-fry over low heat until the surface of the peanuts is slightly yellow and fragrant. Remove and let cool.
3.Prepare vinegar sauce: Mix vinegar, sugar, salt and sesame oil and stir evenly until the sugar is completely dissolved.
4.Mix: Pour the cooled peanuts into the prepared vinegar sauce and stir evenly to ensure that each peanut is coated in the vinegar sauce.
5.Plate:Finally sprinkle with chopped coriander and serve.
2. Nutritional value of vinegar peanuts
Vinegar peanuts are not only delicious, but also rich in nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 567kcal |
| protein | 25g |
| fat | 49 grams |
| carbohydrates | 16 grams |
| dietary fiber | 8 grams |
3. Health benefits of vinegar and peanuts
1.Promote digestion: The acetic acid in mature vinegar can stimulate gastric juice secretion and help digestion.
2.lower cholesterol: The unsaturated fatty acids in peanuts help reduce blood cholesterol levels.
3.Antioxidant: Peanuts are rich in vitamin E, which has antioxidant effects and can delay aging.
4. Analysis of hot topics on the entire network in the past 10 days
By analyzing the hot topics on the Internet in the past 10 days, we found that healthy eating and home-cooked dishes are the focus of netizens. The following are statistics of relevant data:
| hot topics | Number of discussions (10,000) |
|---|---|
| healthy eating | 120 |
| Home cooking | 85 |
| renaissance of traditional cuisine | 60 |
| hors d'oeuvres | 45 |
5. Summary
Vinegar peanuts are a simple, easy-to-make, nutritious appetizer suitable for daily consumption by the family. Through the introduction in this article, I believe everyone has mastered its production methods and health effects. With healthy eating becoming a hot topic today, you might as well try making this delicious and healthy traditional dish.
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