Title: How to stir-fry braised eggplant
In the past 10 days, hot topics across the network have covered many fields such as food, health, and technology. Among them, home-cooked dishes have always been the focus of netizens' attention, especially the classic dish of braised eggplant. This article will introduce you in detail the recipe for braised eggplant based on recent hot topics, and attach relevant data for reference.
1. How to make braised eggplant
Braised eggplant is a home-cooked dish that is popular among the public. It is characterized by a bright red color, soft and glutinous taste and delicious taste. Here are the detailed steps:
1.Prepare ingredients: 500 grams of eggplant, 10 grams of minced garlic, 5 grams of minced ginger, 15 ml of light soy sauce, 5 ml of dark soy sauce, 10 grams of sugar, 3 grams of salt, and appropriate amount of cooking oil.
2.Process eggplant: Wash the eggplant and cut it into long strips or hob pieces, soak it in salt water for 10 minutes to prevent oxidation and blackening.
3.Fried eggplant: Pour an appropriate amount of cooking oil into the pot, and when it is 60% hot, add eggplant, fry until the surface is slightly yellow, then remove and drain the oil.
4.Fried seasoning: Leave a little oil in the pot, add minced garlic and minced ginger and stir-fry, add light soy sauce, dark soy sauce, sugar and a little water, bring the fried eggplant to a boil, and stir-fry evenly.
5.Juice collection and tray: Stew on low heat for 2-3 minutes, and then leave the pot after the soup is thick.
2. The relationship between recent hot topics and braised eggplant
The following are the food-related content in popular topics across the Internet in the past 10 days. Braised eggplant, as a classic home-cooked dish, has also been mentioned many times:
| Hot Topics | Discussion hot topic | Related keywords |
|---|---|---|
| How to cook home cooking | high | Braised eggplant and tomato scrambled eggs |
| Healthy Eating | middle | Less oil, less salt, vegetarian |
| Kuaishou cuisine | high | 10 minutes of delicious food, simple recipes |
3. The nutritional value of braised eggplant
Braised eggplant is not only delicious, but also rich in a variety of nutrients. Here is the list of the main nutrients of eggplant:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| Calories | 25 kcal |
| protein | 1.1 g |
| Fat | 0.2 g |
| carbohydrate | 5.4 grams |
| Dietary fiber | 1.3 g |
4. Netizens’ evaluation of braised eggplant
According to recent discussions by netizens, braised eggplant is very popular. The following are some netizens’ comments:
1.User A: "Braised eggplant is a regular dish at my house, and I can eat it every time I make it!"
2.User B: "There are many ways to cook eggplant, but braised rice is the best way to eat."
3.User C: "I recently tried to make braised eggplant with an air fryer, which is less oily and healthy."
5. Tips
1. The oil temperature should not be too high when frying eggplant to avoid burning outside and growing inside.
2. If you like spicy taste, you can add a little chili or bean paste.
3. You can keep a little more soup for braised eggplant, and the bibimbap is very delicious.
With the above steps and techniques, you can also easily make a delicious braised eggplant. Whether it is a family dinner or a daily diet, this dish can add a lot of color to you!
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