How to choose old coconut
In the hot summer, coconut has become the first choice for many people to cool down and quench their thirst. Old coconuts are particularly popular because of their strong coconut aroma and rich coconut meat. However, how to choose a high-quality old coconut is a science. This article will provide you with a detailed selection guide based on the hot topics and hot content on the Internet in the past 10 days.
1. Characteristics of old coconut
Compared with green coconuts, old coconuts have a harder shell, thicker coconut meat, and sweeter coconut milk. Here are the main differences between the two:
| feature | old coconut | green coconut |
|---|---|---|
| Shell color | brown or dark brown | green |
| Shell hardness | very hard | relatively soft |
| Coconut meat thickness | Thick and rich taste | Thin, refreshing taste |
| Coconut milk sweetness | sweeter | lighter |
2. Key steps in selecting old coconuts
1.Observe the shell color: The shell of high-quality old coconut is uniformly brown or dark brown, with no obvious black spots or mildew spots.
2.Check housing integrity: The shell should have no cracks or damage, otherwise it may lead to loss of coconut juice or deterioration of coconut meat.
3.Shake and listen to the sound: Gently shake the coconut. If you can hear the clear sound of coconut milk sloshing, it means the coconut is fresh and has sufficient juice.
4.Weigh the weight: For coconuts of the same size, the heavier the weight, the more coconut juice and fuller coconut meat.
5.Check out the "eyes" of a coconut: There are three small holes at the top of the coconut, called "eyes". Choose the softer one and poke it lightly with the tip of a knife. If it can be easily poked and there is no abnormal smell, it means the coconut is fresh.
3. Hot topic on the Internet: Nutritional value of old coconut
Recently, the nutritional value of old coconut has become a hot topic on social platforms. The following are the main nutrients of old coconut:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| heat | 354kcal | provide energy |
| Fat | 33 grams | Mainly healthy medium-chain fatty acids |
| protein | 3.3 grams | Promote muscle growth |
| carbohydrate | 15 grams | Quickly replenish energy |
| dietary fiber | 9 grams | Promote digestion |
| Potassium | 356 mg | Regulate blood pressure |
4. Suggestions for eating old coconut
1.Drink coconut water directly: The coconut milk of old coconut has high sweetness and is suitable for drinking directly or making desserts.
2.Scoop the coconut meat: The flesh of old coconuts is thick and can be dug out and eaten directly, or used to make shredded coconut, coconut milk, etc.
3.culinary use: Coconut meat can be used to stew soups and stir-fries to add flavor.
4.Things to note: Old coconut has high calories and should be consumed in moderation, especially those who are losing weight and need to control their intake.
5. Summary
Selecting old coconuts requires a comprehensive observation of shell color, integrity, weight and the sound of coconut milk. Old coconut is not only rich in flavor, but also rich in nutritional value. It is a good way to relieve the heat in summer. I hope this article can help you easily choose high-quality old coconuts and enjoy healthy and delicious food!
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