What fruits to eat with hyperuricemia: scientific selection and dietary advice
In recent years, hyperuricemia has become one of the common health problems plaguing modern people and is closely related to dietary structure. As an important part of the daily diet, scientific selection of fruits is crucial to controlling uric acid levels. This article will combine the hot health topics on the Internet in the past 10 days to provide you with a detailed analysis of the list of fruits suitable for patients with hyperuricemia and precautions.
1. The relationship between hyperuricemia and fruits
Hyperuricemia is caused by disorders of purine metabolism in the body, leading to excessive production or reduced excretion of uric acid, which can lead to complications such as gout. Natural components in fruits (such as vitamin C, potassium, polyphenols) can promote uric acid excretion, but some high-sugar fruits may indirectly affect uric acid metabolism. Therefore, choosing fruits that are low in purines, low in fructose and rich in alkaline substances is key.
2. List of recommended fruits (low purine, promoting excretion)
| Fruit name | Purine content (mg/100g) | Reasons for recommendation | recommended daily amount |
|---|---|---|---|
| cherry | 7-10 | Contains anthocyanins, anti-inflammatory and lowers uric acid | 15-20 pcs |
| strawberry | 5-8 | High vitamin C content, alkaline foods | 100-150g |
| watermelon | 6-9 | Strong diuretic effect, water accounts for 90% | 200g (peeled) |
| Lemon | 3-5 | Strongly alkaline, can be soaked in water for drinking | 1/2 (juiced) |
| apple | 8-12 | Pectin promotes intestinal excretion | 1 medium size |
3. Fruits that need to be eaten with caution
| Fruit name | risk factors | Alternative suggestions |
|---|---|---|
| durian | High sugar and high calories affect metabolism | Choose low-sugar berries |
| Longan | Fructose content exceeds 15% | Limited to 5-6 pills per day |
| sugar cane juice | Concentrated sugar can easily raise uric acid | Chew a small amount of sugar cane directly |
4. The hot topic on the Internet: analysis of controversial fruits
1.banana: There has been a lot of discussion recently. Although it is rich in potassium (which helps in uric acid excretion), it has a high sugar content (about 12%). It is recommended that people with normal blood sugar take one stick a day, and patients with diabetes should take half as much.
2.citrus: The latest research in the medical field shows that only vitamin C doses >500 mg/day can have a significant uric acid-lowering effect. Simply eating oranges has limited effect, and it is recommended to use supplements.
5. Diet suggestions
1.Time selection: It is recommended to eat fruits between meals (such as 10 a.m. or 3 p.m.) and avoid eating them with high-purine meals.
2.cooking method: Give priority to raw food, avoid juicing (concentrated fructose), and make fruit salad with sugar-free yogurt.
3.Monitoring records: It is recommended to record the changes in uric acid after eating new fruits. Individual differences may reach 10%-15%.
6. Latest opinions of experts (updated in 2024)
The latest guidelines from the American College of Rheumatology (ACR) state:The synergistic effect of vitamin C and cherriesIt can reduce uric acid by about 12%. It is recommended that patients with hyperuricemia consume a combination of 200 mg of vitamin C (equivalent to 2 kiwis) + 10 cherries per day.
Through scientific selection of fruits, combined with a reasonable diet and exercise, patients with hyperuricemia can effectively control the development of the disease. It is recommended to regularly detect blood uric acid levels (target value <360 μmol/L), and cooperate with drug treatment under the guidance of a doctor if necessary.
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