How to make a bowl of bean sprouts
In the past 10 days, the popularity of healthy eating and home-cooked dishes has continued to rise across the Internet. In particular, simple and easy-to-make home-cooked dishes have become a hot topic. Bowls of bean sprouts have attracted much attention because of their rich nutrition and crisp taste. This article will introduce in detail how to make a bowl of bean sprouts, along with relevant data and steps to help you master this delicious dish easily.
1. Nutritional value of a bowl of bean sprouts
Bean sprouts are rich in vitamin C, dietary fiber and various minerals. They are a low-calorie and highly nutritious healthy food. The following is the main nutritional composition list of bean sprouts:
| Nutritional information | Content per 100g |
|---|---|
| heat | 31 kcal |
| protein | 3.2 grams |
| dietary fiber | 1.8 grams |
| Vitamin C | 16 mg |
| Calcium | 21 mg |
2. How to make a bowl of bean sprouts
Making a bowl of bean sprouts is divided into four stages: bean selection, soaking, germination and harvesting. The following are the detailed steps:
| steps | Operating Instructions | time |
|---|---|---|
| 1. Select beans | Choose peas that are plump and undamaged | 5 minutes |
| 2. Soak | Soak peas in water for 8-12 hours until the beans swell | 8-12 hours |
| 3. Germination | Drain the beans, spread them on moist gauze, and cover them to protect them from light. | Spray water 2-3 times a day |
| 4. Harvest | The bean sprouts can be harvested when they grow to 3-5 cm | 3-5 days |
3. Frequently Asked Questions about Bowl of Bean Sprouts
The following are popular questions and answers from netizens about making bowls of bean sprouts:
| question | answer |
|---|---|
| Why do bean sprouts turn yellow? | It may be due to too strong light and needs to be protected from light for cultivation. |
| What should I do if the bean sprouts have a peculiar smell? | It may be that the water quality or the beans are not fresh. The water and beans need to be replaced. |
| What should I do if the bean sprouts don’t grow? | Check the temperature and humidity and keep the environment moist and warm |
4. Cooking suggestions for a bowl of bean sprouts
A bowl of bean sprouts can be served cold, stir-fried or boiled into soup. Here are some common ways:
1.Cold bowl of bean sprouts: After blanching the bean sprouts, add minced garlic, vinegar, and sesame oil and mix well.
2.Stir-fried bowl of bean sprouts: Heat oil and sauté garlic slices until fragrant, add bean sprouts and stir-fry quickly, add salt to taste.
3.Bean sprout soup: Boiled with tofu and kelp, it is light and delicious.
5. Things to note
1. Keep the container clean during the production process to avoid bacterial growth.
2. The appropriate germination temperature is 20-25℃, and it can be placed in a warm place in winter.
3. If the bean sprouts become rotten, they must be discarded immediately and are not edible.
By following the above steps, you can easily make fresh and healthy bowls of bean sprouts at home. This dish is not only easy to learn, but also adds green nutrition to the table. Come and try it!
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