What is the best calcium supplement for a 1-year-old baby?
With the popularization of parenting knowledge, more and more parents are paying attention to the calcium intake of 1-year-old babies. Calcium is a key nutrient for baby's bone and tooth development, but many parents are confused about how to scientifically supplement calcium. This article will provide you with a detailed calcium supplement guide based on hot topics and hot content on the Internet in the past 10 days.
1. Daily calcium requirements for 1-year-old babies
According to the recommendations of the Chinese Nutrition Society, the daily calcium intake for 1-year-old babies is 250-300 mg. The following is a comparison of the calcium content of common foods:
| food name | Calcium content per 100 grams (mg) |
|---|---|
| breast milk | 30-35 |
| formula milk powder | 50-70 |
| pure milk | 120 |
| yogurt | 118 |
| cheese | 700-800 |
| tofu | 138 |
| tahini | 1170 |
2. Recommendations for the best calcium-supplementing foods
1.dairy products: After 1 year old, pure milk, yogurt and cheese can be gradually introduced. Make sure to choose sugar-free and additive-free products.
2.Soy products: It is recommended to consume soft tofu, tofu curd and other easily digestible soy products 2-3 times a week.
3.dark green vegetables: Such as spinach (needs to be blanched to remove oxalic acid), rapeseed, etc., which can be made into vegetable puree or chopped and added to porridge.
4.Nuts: Tahini (diluted) is a good choice, but be careful with allergy testing.
3. Precautions for calcium supplementation
| Things to note | Specific instructions |
|---|---|
| Vitamin D supplement | 400IU daily to promote calcium absorption |
| avoid overdose | No more than 500 mg daily |
| Calcium supplement time | It is recommended to replenish it in batches. The effect will be better after dinner. |
| food pairing | Avoid eating with foods containing oxalic acid and phytic acid |
4. Recommended popular calcium supplement recipes
1.Cheesy Pumpkin Puree: 50g steamed pumpkin + 10g cheese, stir evenly.
2.Noodles with sesame sauce: Baby noodles 30g + diluted sesame sauce 5g + chopped vegetables.
3.Tofu vegetable pancake: 30g soft tofu + grated carrots + flour, fry over low heat.
5. Analysis of misunderstandings about calcium supplementation
1.Bone broth for calcium supplement: The actual calcium content is very low (about 2-4mg/100ml) and the fat content is high.
2.Blind use of calcium supplements: Healthy babies can meet their needs through diet. Excessive consumption may cause constipation.
3.Neglect the absorptivity: The best absorption is when the calcium to phosphorus ratio is 2:1, and breast milk and formula milk are most consistent with this ratio.
6. Expert advice
The director of the Nutrition Department of Beijing Children's Hospital pointed out: "One-year-old babies should give priority to calcium supplementation through diet. Ensure the intake of 500ml of dairy products every day, combined with appropriate amounts of soy products and vegetables, can basically meet their needs. When obvious symptoms of calcium deficiency appear, calcium supplements need to be supplemented under the guidance of a doctor."
Finally, parents are reminded that the growth and development of each baby is different. Regular physical examinations and consultation with professional doctors are the keys to ensuring scientific calcium supplementation.
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